When it comes to recovering from wisdom teeth removal, what you eat is just as important as how much rest and relaxation you get. Eating the right foods can help your body heal and recover faster after surgery.
What To Eat After Wisdom Teeth Removal
Here are the top 10 soft foods that you should consider eating after having your wisdom teeth removed for optimal healing.
1. Pudding
Pudding has a smooth, creamy texture that won’t irritate your sensitive mouth or cause any discomfort. It also contains protein and carbohydrates, which will help with energy levels and healing as your body recovers from the surgery. Make sure to choose pudding that doesn’t contain chunks of fruit or nuts as these can be difficult to chew.
2. Scrambled Eggs
Scrambled eggs provide a great source of protein that will help your body heal and recover faster after wisdom teeth extraction. You can opt for plain scrambled eggs or mix in some vegetables like spinach or peppers for added nutrients. To make them even easier to eat, be sure to mash the eggs until they are completely smooth.
3. Mashed Potatoes
Mashed potatoes are a great post-wisdom tooth removal meal because they’re soft, creamy, and easy to eat. They also contain essential vitamins and minerals that will help your body heal faster. Plus, mashed potatoes are a great source of carbohydrates which can give you the energy you need while recovering from surgery. For added nutrients, try mixing in some cooked vegetables like carrots or peas.
4. Smoothies
Perfect for those on the go, smoothies are a great way to get some nutritious food in your system after having your wisdom teeth removed. Use your favorite yogurt or milk as a base, and add any combination of fruits and vegetables you like. For an extra boost, try adding some protein powder or ground flaxseeds.
5. Ice Cream
The cold temperature in ice cream helps reduce swelling and numb the pain, while the creamy texture makes it easy to eat without irritating your sensitive mouth. Plus, ice cream contains calcium and other essential vitamins and minerals that are necessary for healing. Just be sure to go for low-fat or non-dairy options if you’re watching your calorie intake.
6. Salmon
Salmon is an excellent source of omega-3 fatty acids, which are essential for the healing process after wisdom teeth extraction. It also contains high levels of protein and other key nutrients that can help your body recover quickly. To make it easier to eat, try baking or poaching the salmon until it has a soft texture and flaky consistency. For extra flavor, you could also
7. Applesauce
Applesauce is a good source of vitamin C and other essential nutrients that are necessary for optimal healing. Applesauce is also easy to digest, making it perfect for those with sensitive stomachs or mouths in the days following surgery. Plus, it can be enjoyed alone or with other soft foods like yogurt or oatmeal.
8. Greek Yogurt
If you’re looking for a convenient and nutrient-packed snack, yogurt is a great option. Greek yogurt is particularly good for recovering from wisdom tooth removal, as it contains probiotics that can help with digestion. To make it easier to eat, try blending the yogurt with some fruit or honey for added flavor and sweetness.
9. Blended Soup
There’s nothing quite like soothing soup to help you recover from wisdom tooth surgery. Opt for a broth-based soup with plenty of vegetables for extra nutrition and fiber. You can also make your own at home with some basic broth and whatever vegetables you have on hand.
10. Instant Oatmeal Packets
Oats are high in fiber and iron, making them a nutritious option for those recovering from wisdom teeth removal. For an extra-smooth texture, try blending the oatmeal with milk or yogurt before eating. Add some fresh fruit for even more flavor and nutrition!
What Not To Eat During Recovery
While recovering from wisdom tooth removal, there are some foods that you should definitely avoid. Here are some of the most common foods to avoid after surgery:
1. Spicy Foods
Spicy foods can irritate the wound site and cause further discomfort. The intense heat from spicy foods may also aggravate any existing swelling or inflammation in the mouth. It is best to stick to a bland, soft food diet to avoid any risk of complications.
2. Extremely Hot or Cold Foods
Eating foods that are too hot or cold can cause additional pain and discomfort in the area around your extraction site. Hot food can burn the gums and lips, while cold food may cause numbness or irritation. Eating more lukewarm to room temperature foods is recommended for a smoother recovery process.
3. Acidic Foods
Acidic foods, such as citrus fruits, tomatoes, and vinegar-based dressings, can cause burning and irritation at the extraction site. Additionally, acidic foods may slow down the healing process by preventing proper blood clotting. It is best to stay away from acidic foods until you have fully healed.
4. Hard or Solid Food
Solid or crunchy foods can be difficult to chew and swallow, and can also cause irritation at the extraction site which can lead to a painful condition called dry socket. It is best to stick to soft meals until the site has fully healed to avoid any risk of infections.
5. Chewy Food
Chewy foods, such as steak or hard bread, require more energy and force to chew which can lead to increased pain at the surgical site. Additionally, these types of food can get stuck in the mouth and cause further irritation.
6. Alcohol
Alcohol can cause dehydration, which is dangerous when recovering from any type of dental surgery. In order to achieve a smooth and comfortable recovery, it is recommended that you avoid consuming any type of alcoholic beverage until your mouth has completely healed.
Visit Us Today To Learn More About Post-Surgery Care
We are here to help you make a smooth and successful recovery from wisdom tooth removal. Our expert team of dentists can provide you with advice on what to eat after surgery, as well as tips on how to manage your pain and swelling. If you have any questions or concerns about your recovery process, please do not hesitate to contact us today!
